CrossFit OwnIt – CrossFit
Metcon
Metcon (Time)
For time partner
20 wall walks
75 hang power clean (115/75)
20 wall walks
100 V-ups
50 devil’s press (50/35)
100 V-ups
20 HSPU
75 synchro air squats
20 HSPU
For time partner
20 wall walks
75 hang power clean (115/75)
20 wall walks
100 V-ups
50 devil’s press (50/35)
100 V-ups
20 HSPU
75 synchro air squats
20 HSPU