CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner workout

For time

12 BMU

48 power cleans (115/75)

24 devils press (50/35)

48 push jerks (115/75)

12 BMU

48 power cleans (115/75)

24 devils press

48 push jerks (115/75)

12 BMU