CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time

40 over head single DB lunges (right arm) (50/35)

300 DU/400 single unders

40 over head single DB lunge (50/35) (left arm)

100 calorie row or bike

40 over head single DB lunge (right arm)

100 burpees

40 over head single DB lunge (left arm)