CrossFit OwnIt – CrossFit
Metcon
Metcon (AMRAP – Reps)
In teams of 2 (you go I go)
25 minute AMRAP
2-4-6-8-10-12…etc
Push press (95/65)
Burpee pull ups
Hang power cleans (95/65)
*after rounds 6,12,18,24,30, complete a 500m row (split)
In teams of 2 (you go I go)
25 minute AMRAP
2-4-6-8-10-12…etc
Push press (95/65)
Burpee pull ups
Hang power cleans (95/65)
*after rounds 6,12,18,24,30, complete a 500m row (split)