CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time

5 rounds

6 lateral burpees over the bar

6 C&J (135/95)

1 round

20 bar muscle ups

40 front rack lunges (135/95)

20 bar muscle ups

3 rounds

50 DU (2:1)

50 synchro air squats