CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD

For time

Buy in: 400m farmers carry (53/35) (switch whenever)

27-21-15-9

Hang power cleans (115/75)

KBS (53/35)

Thrusters (115/75)

Cash out: 400m farmers carry

*both partners walk together and can switch KBS whenever