CrossFit OwnIt – CrossFit

Metcon

1-time exercise (AMRAP – Rounds and Reps)

Partner workout

For time

12 minute AMRAP

200m run (together)

10 burpees

Rest 2 minutes

12 minute amrap

12 hang power snatch (95/65)

12 thrusters (95/65)

12 synchro v-ups