CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner workout

150 DU/200 SU each

For time

1 round

50 synchro air squats

30 toes to bar

20 power cleans (155/105)

1 round

50 synchro air squats

30 toes to bar

20 hang squat cleans (155/105)

1 round

50 synchro air squats

30 toes to bar

20 squat cleans (155/105)

150 DU/200 SU each