CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time partner

30 burpee pull ups

8 rounds (you go I go rounds)

8 deadlift (95/65)

8 HPC

8 front squats

30 lateral burpees over the bar

4 rounds (not you go i go rounds. Split however except jump rope)

40 DU/75 SU (each)

30 thrusters (95/65)

20 synchro sit ups

30 burpee pull ups