CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner workout

for time

50 farmers carry DB lunges (50/35)

40 lateral burpees over the bar

30 power snatches (115/75)

20 bar MU

10 devil’s press (each partner) (50/35)

20 bar MU

30 power snatches (115/75)

40 lateral burpees over the bar

50 farmers carry DB lunges (50/35)