CrossFit OwnIt – CrossFit
Metcon
Metcon (Time)
For time (30 minute cap)
Partner
1000m row/70 calorie bike
90 WBS (20/14)
800m run (together)
70 burpees
60 pull ups
50 STO (115/75)
40 front rack lunges (115/75)
30 HSPU
20 ground to overhead (115/75)
10 ring MU/2:1 pull up variation