CrossFit – Sat, Sep 28

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time (30 minute cap)

Partner

1000m row/70 calorie bike

90 WBS (20/14)

800m run (together)

70 burpees

60 pull ups

50 STO (115/75)

40 front rack lunges (115/75)

30 HSPU

20 ground to overhead (115/75)

10 ring MU/2:1 pull up variation