CrossFit OwnIt – CrossFit
Metcon
Metcon (Time)
Partner workout
5 rounds
200m farmers carry (pick a challenging weight)
10 thrusters (135/95)
20 power clean and jerks (135/95)
30 synchro lunges
Partner workout
5 rounds
200m farmers carry (pick a challenging weight)
10 thrusters (135/95)
20 power clean and jerks (135/95)
30 synchro lunges