CrossFit OwnIt – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
25 minute amrap
45 DU/ single unders (each partner)
21 HSPU
15 cleans (155/105)
9 devils press
25 minute amrap
45 DU/ single unders (each partner)
21 HSPU
15 cleans (155/105)
9 devils press