CrossFit OwnIt – CrossFit
Metcon
1-time exercise (Time)
Partner
For time
6 rounds
20 lateral burpees over the bar
20 HSPU
5 rounds
20 wall balls (20/14)
20 Alt DB snatch (50/35)
4 rounds
20 front rack lunges (95/65)
20 power cleans (95/65)