CrossFit OwnIt – CrossFit

Metcon

1-time exercise (Time)

Partner

For time

6 rounds

20 lateral burpees over the bar

20 HSPU

5 rounds

20 wall balls (20/14)

20 Alt DB snatch (50/35)

4 rounds

20 front rack lunges (95/65)

20 power cleans (95/65)