CrossFit OwnIt – CrossFit

weightlifting

Power position snatch (12 minute EMOM
2 power position snatches
*building. Start around 55% )

weightlifting

Halting Snatch Grip Deadlift (5 sets x 4 reps @ 85% of snatch
*2 second pause at knee )

Metcon

Metcon (Time)

3 rounds

200m OH plate walk

20 barbell good mornings

15 bicep curls with barbell