CrossFit OwnIt – CrossFit

weightlifting

Power Snatch (10 minute EMOM
1 power snatch
*start @ 55-60% and build )

weightlifting

Snatch Balance (5 sets x 2 reps @ 60-65% of snatch
*focus on technique and dropping quickly under bar )

Metcon

Metcon (Time)

3 rounds

20 banded bicep curls

20 barbell good mornings

40 flutter kicks