CrossFit OwnIt – CrossFit
Weightlifting
Power position snatch (12 minute EMOM
1 Snatch DL + 1 power position snatch
*build to 60-65% )
Weightlifting
Strict press (5×6 @ 60-65% of 1RM max)
Metcon
Metcon (Time)
3 rounds
15 1DB tricep extension
20 high to low planks
20 bicep curls
15 Turkish sit ups with plate