CrossFit OwnIt – CrossFit

weightlifting

Snatch (10 minute EMOM
1 snatch @ 80% across )

weightlifting

Strict press (5 sets x 3 pause strict press @ light/moderate weight
*2 second pause at forehead then continue pressing. STRICT)

Metcon

Metcon (Time)

3 rounds

15 seated barbell strict press

20 band pull a-parts into max empty barbell bent over row