CrossFit OwnIt – CrossFit

Weightlifting

Power Clean (12 minute EMOM
2 power cleans @ 70-75% across )

Weightlifting

Clean grip lift off (5×4 @ 100% of clean )

Metcon

Metcon (Time)

3 rounds

20 Russian KBS

20 DB bicep curls

20 Banded Tricep extension