CrossFit OwnIt – CrossFit

weightlifting

Power Snatch (12 minute EMOM
3 power snatches @ 70% of power snatch max across )

weightlifting

Snatch Balance (5 sets x 2 reps @ 60% of snatch )

Metcon

Metcon (Time)

3 rounds

15 2- DB bicep curls

15 barbell good mornings

40 flutter kicks