CrossFit OwnIt – CrossFit

Weightlifting

Low hang snatch (15 minute EMOM
Minute 0-5
3 reps @ 70%
Minute 5-10
2 reps @ 73%
Minute 10-15
2 reps @ 75%)

Weightlifting

Behind the neck Snatch press (Checkmark)

4 sets x 5 reps at low weight

Metcon

Metcon (Time)

3 rounds

15 1 DB tricep extension

20 Russian twists

20 barbell good mornings