CrossFit OwnIt – CrossFit

Weightlifting

Snatch (12 minute EMOM
Minute 0-4
2 snatches @ 70%

Minute 4-8
2 snatches @ 75%

Minute 8-12
1 snatch @ 80% )

Weightlifting

Behind the neck snatch grip strict press (5 sets x 4 reps @ moderate weight across )

Metcon

Metcon (Time)

3 rounds

30 sit ups

20 alt DB bicep curls

15 standing DB bent over row