CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (15 minute EMOM
Minute 0-5
3 power snatches @ 60%
Minute 5-10
2 power snatches @ 70%
Minute 10-15
1 power snatch @ 80%)

Weightlifting

Strict press (5×5 @ @ 70%)

Metcon

Metcon (Time)

3 rounds

30 Alt DB bicep curls

30 bent over row

30 barbell good mornings