CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (12 Minute EMOM
1 Power snatch + 1 Hang power snatch start at 60% and build. )

Weightlifting

Drop Snatch (1 Drop snatch + 2 over head squats x 5 sets. All sets at 60% of snatch )

Metcon

Metcon (Time)

3 Rounds

20 Barbell good mornings

20 Barbell bicep curls

20 Sit ups

1 Minute plank