CrossFit OwnIt – CrossFit

weightlifting

Clean and Jerk (14 minute EMOM
1 clean and jerk @ 80% across )

weightlifting

Clean grip lift off (5 sets x 3 reps @ 100% of clean )

Metcon

Metcon (Time)

3 rounds

1 minute plank

20 banded good mornings

15 1-DB tricep extensions