CrossFit OwnIt – CrossFit

Weightlifting

Hang Snatch (14 minute EMOM
2 hang snatches @ 70-75%)

Weightlifting

Behind the neck push press (5 sets x 4 reps @ 70% of push press )

Metcon

Metcon (Time)

3 rounds

100m OH plate carry

20 DB bicep curls

30 Russian twists