CrossFit OwnIt – CrossFit

weightlifting

Power Snatch (12 minute EMOM
2 power snatches @ 70-75%)

weightlifting

Snatch Grip Deadlift (5 sets x 4 reps @ 100% of snatch )

Metcon

Metcon (Time)

3 rounds

:20 second hollow hold

15 strict knee raises

100m OH plate walk