CrossFit OwnIt – CrossFit

Weightlifting

Power Clean (12 minute EMOM
2 reps touch and go
*build to a heavy 2. Start @ 55% and build )

Weightlifting

Push Press (5 sets x 4 reps @ 60% of clean and jerk )

Metcon

Metcon (Time)

3 rounds

1 minute plank

10 strict toes to bar or knee raises

20 good mornings with barbell