CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk (Every 1:15 for 10 sets
2 Touch and go squat cleans + 1 Jerk
*Start at 60% of clean and jerk and build to a heavy)

Clean grip RDL (5×5 @ 100% of clean)

Metcon (Time)

2 Rounds

10 Strict pull ups/elevated ring rows

15 Barbell bicep curls

30 Turkish sit ups with medicine ball

40 Alt shoulder taps