CrossFit OwnIt – CrossFit

weightlifting

Clean (10 minute EMOM
1 clean pull + 1 clean from power position + 1 front squat @ 70% of clean max across)

weightlifting

Strict press (5 sets x 5 reps @ 65% )

Metcon

Metcon (Time)

3 rounds

100m OH plate walk

20 banded good mornings

20 DB bicep curls