CrossFit OwnIt – CrossFit

weightlifting

Power Snatch (12 minute EMOM
2 power snatches @ 75-80%)

weightlifting

Behind the neck snatch grip push press (5 sets x 5 reps @ 60% of snatch
*5 second pause overhead on last rep ONLY )

Metcon

Metcon (Time)

2-3 rounds

100m OH plate walk

20 Barbell good mornings

10 strict toes to bar/leg lifts/knee raises