CrossFit OwnIt – CrossFit

Weightlifting

Snatch (Every 90 seconds x 10 sets
1 Snatch deadlift + 1 Hang snatch + 1 Snatch
Aim for around 70-75% of 1RM snatch for majority of sets)

Weightlifting

Bench Press (5 sets x 3 reps @ 15lbs lighter then heavy 3 established on January 15th.
*if you weren’t here and didn’t establish a heavy 3, establish a heavy 3 today. )

Metcon

Metcon (Time)

3 Rounds

45 second plank

15 DB bicep curls

20 Barbell bent over row