CrossFit OwnIt – CrossFit

Weightlifting

Power Clean (Every 1:15 x 10 sets
1 power clean + 1 low hang clean + 1 push jerk
*start @ 50% of power clean and build based on feel)

weightlifting

Split position strict press (5 sets x 5 reps @ low weight
*focus on good technique and stability in split)

Metcon

Metcon (Time)

3 rounds

:15-30 second hollow hold

10 strict T2B/leg lifts/knee raises

15 banded tricep pull downs