CrossFit OwnIt – CrossFit

weightlifting

Power Snatch (12 minute EMOM
2 power snatches at 75%)

weightlifting

Behind the neck snatch grip push press (5 sets x 5 reps at 60% )

Metcon

Metcon (Time)

3 rounds

1 minute plank

20 med ball sit ups

20 1-DB tricep extension