CrossFit OwnIt – CrossFit

weightlifting

Snatch (12 minute emom
minute 0-4
3 snatches @ 70%
minute 4-8
2 snatches @ 75%
minute 8-12
1 snatch @ 80%)

weightlifting

Muscle Snatch (5 sets x 3 reps @ moderate weight. NO re-dip )

Metcon

Metcon (Time)

2-3 rounds

20 barbell good mornings

15 1-DB tricep extension

10 seated DB press