CrossFit OwnIt – CrossFit
weightlifting
High-Hang Snatch (10 minute EMOM
1 high hang snatch
*start at 50% and build based off of feel )
weightlifting
Behind the neck snatch grip push press (5 sets x 3 reps @ 70% of snatch
*3 second pause at top of very last rep )
Metcon
Metcon (Time)
3 rounds
1 minute plank
15 1-DB tricep extensions
20 med-ball sit ups