CrossFit OwnIt – CrossFit

weightlifting

Power Clean (12 minute EMOM
2 power cleans + 1 jerk at 75-80% of power clean)

weightlifting

Clean grip deadlift (5 sets x 3 reps @ 105% of 1RM clean )

Metcon

Metcon (Time)

3 rounds

12 alternating seated DB strict press

20 barbell good mornings

1 minute wall sit