CrossFit OwnIt – CrossFit

Weightlifting

Snatch (Every 90 seconds x 10 sets
1 power position snatch + 1 hang snatch + 1 snatch
*build to moderate for the day )

Weightlifting

Snatch grip RDL (5 sets x 5 reps @ 95% of snatch )

Metcon (Time)

3 rounds

1 minute wall sit w/ or w/o weight

20 bicep curls with barbell

30 med ball sit ups