CrossFit OwnIt – CrossFit

Weightlifting

Power clean + Push jerk (1 Pause power clean + 2 Push jerks @ 70-75% of power clean.
*2 second pause @ knee)

13 min EMOM

Weightlifting

RDL (4×4 @ 110% of clean max.)

Metcon

Metcon (Time)

3 rounds

20 Barbell bicep curls

25 Barbell good mornings

30 V-ups or it ups