CrossFit OwnIt – CrossFit
weightlifting
Clean and Jerk (Every 90 seconds x 8 sets
2 cleans + 1 jerk
*start @ 60% and build to no more then 85%)
weightlifting
RDL (4 sets x 8 reps @ 75% of clean )
Metcon
Metcon (Time)
3 rounds
1 minute plank
20 bicep curls
15 banded tricep extension