CrossFit OwnIt – CrossFit

Weightlifting

Power Clean (12 Minute EMOM
Minute 0-4
2 power cleans @ 70%
Minute 4-8
2 power cleans 80%
Minute 8-12
1 power clean @ 85-90%)

Weightlifting

Split position strict press (5×4 @ 30-35% of clean and jerk)

Metcon

Metcon (Time)

3 rounds

15 elevated ring rows or at difficult back angle

20 bent over row

30 tuck crunches/sit ups