CrossFit OwnIt – CrossFit

weightlifting

Hang Snatch (12 minute EMOM
1 hang snatch (above knee) + 1 low hang snatch (below the knee)
*start at 55% and build )

weightlifting

Strict press (5 sets x 5 reps @ 65% )

Metcon

Metcon (Time)

3 rounds

1 min wall sit

20 barbell good mornings

30 sit ups