CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (12 minute EMOM
2 power snatches @ 70-75%)

Weightlifting

Snatch Balance (5 sets x 2 reps @ 65% of snatch )

Metcon

Metcon (Time)

3 rounds

15 Barbell good mornings

20 2 DB hammer curls

:45 seconds high plank to low plank