CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (12 minute EMOM
2 touch and go power snatches
*start at 55% and build )

Weightlifting

Strict press (5 sets x 5 reps @ 70%)

Metcon

Metcon (Time)

3 rounds

20 Barbell good mornings

15 barbell bicep curls

20 bent over row