CrossFit OwnIt – CrossFit

weightlifting

Clean and Jerk (EMOM x 5 minutes
2 clean and jerks @ 80%

1:30 rest and load weight

EMOM x 5 minutes
2 clean and jerks at 85% )

weightlifting

Push Press (5 x 3 reps @ 65%)

Metcon

Metcon (Time)

3 rounds

1 minute wall sit

15 banded tricep extension

20 Russian twists with or without weight