CrossFit OwnIt – CrossFit

weightlifting

Power Clean (Every 1:15 x 10 rounds
1 power clean + 1 squat clean + 1 front squat +1 jerk
*all sets at 70-75% of power clean max )

weightlifting

RDL (3 sets x 10 reps @ 55-60% of clean )

Metcon

Metcon (Time)

3 rounds

100m OH plate walk

30 sit ups

10 hollow body rocks