CrossFit OwnIt – CrossFit

Weightlifting

Mid hang power snatch (Weight)

12 minute EMOM

minute 0-4

2 mid hang power snatches @ 60%

minute 4-8

2 mid hang power snatches at 65%

minute 8-12

2 mid hang power snatches @ 70%

Weightlifting

Bench Press (5 sets x 4 reps @ 70%)

Metcon

Metcon (Time)

3 rounds

15 Behind the neck snatch grip strict press w/ bar

20 Barbell good mornings

15 1-DB tricep extension