CrossFit OwnIt – CrossFit

weightlifting

Power Clean (Every 1:15 x 8 sets
3 power cleans @ 75-80% of power clean 1rm)

weightlifting

Push Jerk (5 sets x 3 reps @ 60-65% )

Metcon

Metcon (Time)

3 rounds

:45 second side plank (each side)

15 2- DB bicep curls

15 1-DB tricep extensions