CrossFit OwnIt – CrossFit

Weightlifting

Hang Power Clean (12 minute EMOM
2 Hang power cleans @ 70-75% across )

Weightlifting

1 push jerk + 1 split jerk (6 sets @ 80% of split jerk )

Metcon

Metcon (Time)

3 sets

:30 second wall sit (can add weight if you want)

15 banded tricep extension

30 Russian twists (with out without weight)

:30 plank