CrossFit OwnIt – CrossFit

weightlifting

Low hang snatch (12 minute EMOM
Minute 0-4
2 low hang snatches @ 60%
Minute 4-8
2 low hang snatches @ 70%
Minute 8-12
1 low hang snatch @ 80% )

weightlifting

Strict press (Build to heavy single for the day)

Metcon

Metcon (Time)

3 rounds

15 supinated bent over row with barbell

20 bicep curls (barbell or DB’s)

15 barbell good mornings